Viewing post categorized under: Recipes


Grilled Caesar Salmon Fillets

Grilled Caesar Salmon Fillets

/ Blog, Recipes / August 1, 2017

Super delicious and very healthy. Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin […]

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Coffee-Toffee Granita

Coffee-Toffee Granita

/ Blog, Recipes / July 1, 2017

Yes! Only ONE CALORIE per serving!

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Muffin Frittatas

Muffin Frittatas

/ Blog, Recipes / June 16, 2015

Don’t skip breakfast! These muffin frittatas can be made at the beginning of the week and enjoyed all week long. Each muffin is 50 calories with 7g of protein and […]

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Breakfast – A Healthy Start to Your Day

Breakfast – A Healthy Start to Your Day

/ Blog, Food, Recipes, Your Weight Matters Magazine / June 16, 2015

There may be varying opinions on whether breakfast is the most important meal of the day, but it is wise to time meals throughout the day, starting with a healthy […]

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