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Grilled Caesar Salmon Fillets
Susan Brown / Blog, Recipes / August 1, 2017
Super delicious and very healthy. Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin […]
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Coffee-Toffee Granita
Susan Brown / Blog, Recipes / July 1, 2017
Yes! Only ONE CALORIE per serving!
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Muffin Frittatas
Susan Brown / Blog, Recipes / June 16, 2015
Don’t skip breakfast! These muffin frittatas can be made at the beginning of the week and enjoyed all week long. Each muffin is 50 calories with 7g of protein and […]
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Breakfast – A Healthy Start to Your Day
Susan Brown / Blog, Food, Recipes, Your Weight Matters Magazine / June 16, 2015
There may be varying opinions on whether breakfast is the most important meal of the day, but it is wise to time meals throughout the day, starting with a healthy […]
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