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Grilled Caesar Salmon Fillets
Susan Brown / Blog, Recipes / August 1, 2017
Super delicious and very healthy. Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin […]
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How soon can I become pregnant after surgery?
TriStar Centennial Center for Weight Management / Blog / July 15, 2017
This is a question that is frequently asked by female bariatric patients in the child bearing years. A reason for this is many severely obese females are infertile and may […]
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Coffee-Toffee Granita
Susan Brown / Blog, Recipes / July 1, 2017
Yes! Only ONE CALORIE per serving!
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Supplementation after Bariatric Surgery – What Will I need?
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / June 27, 2017
One of the most important commitments you can make to yourself when you undergo bariatric surgery is a lifelong commitment to taking recommended vitamin and mineral supplements. Unfortunately, you will […]
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What to Do When You’re Denied (Bariatric) Weight-loss Surgery
Susan Brown / Your Weight Matters Magazine / June 15, 2017
Kick, scream, yell, cry, curse and take a deep breath. Kick, scream, yell, cry, curse again and take a few more deep breaths. Of one thing you can be sure, […]
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Why Does it Matter if I Drink with My Meals?
TriStar Centennial Center for Weight Management / Blog / June 15, 2017
Nearly all bariatric programs will have specific recommendations regarding your eating and drinking patterns after surgery. The most consistent recommendations are to: focus on good, lean proteins, drink a minimum […]
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The Best Way to Have Strong Arms, Workout Routines to Do Outside
TriStar Centennial Center for Weight Management / Blog, Lifestyle / June 1, 2017
There are many ways to have strong/toned arms. Strong arms will help in your day to day activities; additionally, you will have the benefit of muscle definition. Day to day […]
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Zumba
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / March 26, 2017
DISCLAIMER: To develop an exercise program that best suits your needs, please consult with your physician. It is important to talk with your doctor before beginning any exercise program. Zumba […]
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How to Deal With Food Pushers
Susan Brown / Blog, Food / March 3, 2017
Bariatric surgery is a life changing process, altering the way you eat, exercise, and live on a daily basis. Unfortunately, many of the people around you may not realize this, […]
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How to Handle Changes in Relationships
Susan Brown / Blog, Relationships / March 3, 2017
Weight loss surgery is a big deal, changing both your body and your perspective on life. While the vast majority of patients are thrilled with their transformations, this doesn’t mean […]
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