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Roasted Garlic & Rosemary Lamb
TriStar Centennial Center for Weight Management / Blog, Recipes / December 1, 2017
An impressive centerpiece for your holiday festivities, with only 5 ingredients to keep track of and loads of protein.
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Cappuccino or Macchiato?
TriStar Centennial Center for Weight Management / Blog, Food / November 15, 2017
The menu at your local coffee shop can seem overwhelming to say the least, especially if you are watching your waistline. Choice is a large part of any healthy lifestyle, particularly […]
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Pumpkin Cheesecake
TriStar Centennial Center for Weight Management / Blog, Recipes / November 1, 2017
This cheesecake achieves the creaminess without all the saturated fat of a typical recipe: nutrient-packed pumpkin and pureed cottage cheese replace the cream cheese. A touch of pumpkin pie spice warms […]
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How to Exercise While Traveling!
TriStar Centennial Center for Weight Management / Blog, Lifestyle / October 15, 2017
Travel, whether it is for work or leisure, is a common excuse to slip off your exercise routine. On your weight loss journey, it is important to keep your normal […]
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Game Day Recipe: Chicken Salad Bites
TriStar Centennial Center for Weight Management / Blog, Food, Recipes / September 15, 2017
Chicken Salad Bites
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Game Day Recipe: Mini Low-Carb Cheeseburger Bites with Dipping Sauce
TriStar Centennial Center for Weight Management / Blog, Food, Recipes / September 15, 2017
Mini Low-Carb Cheeseburger Bites with Dipping Sauce
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Be a Tailgating MVP
TriStar Centennial Center for Weight Management / Blog, Lifestyle / September 15, 2017
The leaves are changing and the temperature is cooling, but more importantly it’s finally football season!! And like many other great American events, it’s packed with a smorgasbord of empty […]
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The Link Between Weight Loss and Fertility
TriStar Centennial Center for Weight Management / Blog / August 15, 2017
For many of us planning a family was just that; a plan, that we are going to try and have children. Before we know it, we are learning how to […]
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