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Stuffed Baked Herbed Chicken
TriStar Centennial Center for Weight Management / Blog, Recipes / March 1, 2018
Ingredients 3 oz skinless/boneless chicken breast 1 wedge of The Laughing Cow Light cheese wedge-garlic & herb 1 slice Applegate Farms uncured turkey bacon Directions Cook turkey bacon- set aside. […]
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Chicken with Rosemary Sauce
TriStar Centennial Center for Weight Management / Blog, Recipes / March 1, 2018
Ingredients 1 teaspoon olive oil 4 (4 oz) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 cup (4 oz) green onions 1/4 cup (2 oz) […]
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What’s the Difference Between Broth, Stock and Bone Broth?
TriStar Centennial Center for Weight Management / Blog, Food / March 1, 2018
In traditional foods circles you’ll hear a lot about broth, stock and bone broth – and they’re typically used interchangeably. Bone broth, broth and stock are built on the same […]
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Asian Chicken Lettuce Wraps
TriStar Centennial Center for Weight Management / Blog, Recipes / March 1, 2018
Ingredients 1 tablespoon canola oil 1 pound boneless, skinless, chicken breasts, cut into ¼ inch cubes ½ cup carrots, shredded ½ cup green cabbage, shredded ¼ cup water chestnuts, sliced […]
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Tasty Basil, Tomato, Cream Cheese Frittata
TriStar Centennial Center for Weight Management / Blog, Recipes / January 1, 2018
A great breakfast that you can make on the weekend and enjoy all week.
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Roasted Garlic & Rosemary Lamb
TriStar Centennial Center for Weight Management / Blog, Recipes / December 1, 2017
An impressive centerpiece for your holiday festivities, with only 5 ingredients to keep track of and loads of protein.
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Cappuccino or Macchiato?
TriStar Centennial Center for Weight Management / Blog, Food / November 15, 2017
The menu at your local coffee shop can seem overwhelming to say the least, especially if you are watching your waistline. Choice is a large part of any healthy lifestyle, particularly […]
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Pumpkin Cheesecake
TriStar Centennial Center for Weight Management / Blog, Recipes / November 1, 2017
This cheesecake achieves the creaminess without all the saturated fat of a typical recipe: nutrient-packed pumpkin and pureed cottage cheese replace the cream cheese. A touch of pumpkin pie spice warms […]
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Game Day Recipe: Chicken Salad Bites
TriStar Centennial Center for Weight Management / Blog, Food, Recipes / September 15, 2017
Chicken Salad Bites
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