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Viewing post categorized under: Your Weight Matters Magazine
Breakfast – A Healthy Start to Your Day
Susan Brown / Blog, Food, Recipes, Your Weight Matters Magazine / June 16, 2015
There may be varying opinions on whether breakfast is the most important meal of the day, but it is wise to time meals throughout the day, starting with a healthy […]
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Supplementation after Bariatric Surgery – What Will I need?
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / March 27, 2015
Monitoring calorie intake is a proven weight-loss strategy and the Food and Drug Administration (FDA) has taken steps recently to help the health-conscious make better food choices when dining away […]
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Greek Yogurt What’s the Craze All About?
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / March 26, 2015
γιαούρτι! That’s Greek for “Yogurt!” You may be wondering why there seems to be so much hype about Greek yogurt and is it really any healthier than regular yogurt, and […]
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How to Eat Healthy Foods on a Budget
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / November 26, 2014
Healthy eating may seem challenging when penny-pinching, yet with careful planning you can monitor both your waistline and your budget. The perception that healthy food costs more is not valid […]
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