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Viewing post categorized under: Your Weight Matters Magazine

Supplementation after Bariatric Surgery – What Will I need?

TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / June 27, 2017

One of the most important commitments you can make to yourself when you undergo bariatric surgery is a lifelong commitment to taking recommended vitamin and mineral supplements. Unfortunately, you will […]

What to Do When You’re Denied (Bariatric) Weight-loss Surgery

Susan Brown / Your Weight Matters Magazine / June 15, 2017

Kick, scream, yell, cry, curse and take a deep breath. Kick, scream, yell, cry, curse again and take a few more deep breaths. Of one thing you can be sure, […]

Zumba

TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / March 26, 2017

DISCLAIMER: To develop an exercise program that best suits your needs, please consult with your physician. It is important to talk with your doctor before beginning any exercise program. Zumba […]

You Might be an Advocate

TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / December 26, 2016

If you’ve ever “promoted” a cause or charity…you might be an advocate. If you’ve ever “insisted” an issue or concern be addressed…you might be an advocate. If you’ve ever “persuaded” […]

Weight Issues in Men: How Obesity Socially Affects Men Differently than Women

TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / September 26, 2016

Many people think that there is a dramatic difference in how obesity affects men vs. women. The truth is, we have more in common than not, but some notable differences […]

Talking to a Healthcare Professional about Your Weight – Where to Start

TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / June 26, 2016

We’ve all been there, done that. You go to the doctor for a cold, an ache, really any issue, and if you’re affected by obesity, somehow that issue is tied […]

Swimming for Weight-loss

TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / March 26, 2016

In the article, titled “Hitting the Gym,” the author provided you with some great motivational tips to get you active and into a gym/health club. Many fitness facilities offer swimming […]

Seafood: A Delicious and Healthy Protein Source following Bariatric Surgery

TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / December 26, 2015

Following bariatric surgery, patients are advised to eat at least 60-80 grams of protein every day. This amounts to approximately three servings of three to four ounces of poultry, meat, […]

I didn’t take the “easy way out”

TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / September 26, 2015

Let’s start off by clarifying a few things. Weight-loss is hard. Weight maintenance is harder.

Emotional and Healthy Eating During the Holidays

TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / June 26, 2015

The holidays no longer have to be synonymous with weight gain. Take control and eat delicious food around the holidays!

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