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Stuffed Baked Herbed Chicken
TriStar Centennial Center for Weight Management / Blog, Recipes / March 1, 2018
Ingredients 3 oz skinless/boneless chicken breast 1 wedge of The Laughing Cow Light cheese wedge-garlic & herb 1 slice Applegate Farms uncured turkey bacon Directions Cook turkey bacon- set aside. […]
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Need Some Help Reaching Your Goals?
TriStar Centennial Center for Weight Management / Blog / March 1, 2018
1) Focus on one goal While you might be tempted to tackle twenty new habits all at once, research shows that homing in on just one habit is far more effective. Practice […]
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FREE Adolescent Weight Loss Program – FIT4FUN
TriStar Centennial Center for Weight Management / Blog / March 1, 2018
TriStar Centennial Center for Weight Management has partnered with TriStar Children’s Specialists to develop a comprehensive adolescent obesity treatment program FIT4FUN. Please contact us at 855-FIT4FUN to learn more about the weight loss programs for teens […]
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Chicken with Rosemary Sauce
TriStar Centennial Center for Weight Management / Blog, Recipes / March 1, 2018
Ingredients 1 teaspoon olive oil 4 (4 oz) skinless, boneless chicken breast halves 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2 cup (4 oz) green onions 1/4 cup (2 oz) […]
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What’s the Difference Between Broth, Stock and Bone Broth?
TriStar Centennial Center for Weight Management / Blog, Food / March 1, 2018
In traditional foods circles you’ll hear a lot about broth, stock and bone broth – and they’re typically used interchangeably. Bone broth, broth and stock are built on the same […]
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Asian Chicken Lettuce Wraps
TriStar Centennial Center for Weight Management / Blog, Recipes / March 1, 2018
Ingredients 1 tablespoon canola oil 1 pound boneless, skinless, chicken breasts, cut into ¼ inch cubes ½ cup carrots, shredded ½ cup green cabbage, shredded ¼ cup water chestnuts, sliced […]
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Are Your Medications Working For You or Against You?
TriStar Centennial Center for Weight Management / Blog / March 1, 2018
Weight gain can be a side effect of some common medications, including many antidepressants, diabetes drugs, corticosteroids and others. Drugs can cause weight gain by slowing metabolism, boosting appetite, increasing fluid retention or prompting […]
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Ways to Manage a Weight Plateau
TriStar Centennial Center for Weight Management / Blog / January 15, 2018
You’re working hard, following the recommendations of a registered dietitian, exercising 3+ times per week, getting 7-8 hours of sleep per night, drinking a minimum of 64 ounces of non-caloric […]
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Tasty Basil, Tomato, Cream Cheese Frittata
TriStar Centennial Center for Weight Management / Blog, Recipes / January 1, 2018
A great breakfast that you can make on the weekend and enjoy all week.
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5 Keys to Get Back on the Right Track
TriStar Centennial Center for Weight Management / Blog, Lifestyle / December 15, 2017
Try these tips if you find yourself falling off the wagon, so to speak. Keep in mind that your journey has more to do with your mindset after bariatric surgery than […]
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