Apple Cider Grilled Pork Tenderloin

TriStar Centennial Center for Weight Management / / Blog, Recipes / October 1, 2017

Taste of Fall

 INGREDIENTS

• 2 pounds pork tenderloin (usually come in packs of two)
• 2 cups apple cider
• 1 teaspoon salt
• 1 teaspoon pepper
• 2 teaspoons vegetable oil
• 2 cloves garlic, minced
• 2 teaspoons fresh thyme, chopped fine

DIRECTIONS

1. Using a fork, poke holes throughout the pork tenderloin to allow the marinade to season the pork.
2. Place pork tenderloin into a 1 gallon resealable plastic bag.
3. Next add the remaining ingredients over the pork in the bag.
4. Seal bag and marinate in the refrigerator for up to 8 hours.
5. Preheat grill to medium heat.
6. Remove pork tenderloin from marinade and place on grill, discard marinade.
7. Grill for 35 to 45 minutes turning the pork every 5 minutes to ensure even cooking.
8. Pork is done when internal temperature reaches 160°F degrees.
9. Remove from heat and let sit for 5 minutes.
10. Slice pork tenderloin into 6 equal servings.

NUTRITION FACTS PER SERVING

Serves 6
Calories – 170 • Total Fat – 5g • Cholesterol – 85mg • Sodium – 140mg Total Carbohydrate – 2g • Dietary Fiber – 0g • Protein – 28g
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