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5 Keys to Get Back on the Right Track
TriStar Centennial Center for Weight Management / Blog, Lifestyle / December 15, 2017
Try these tips if you find yourself falling off the wagon, so to speak. Keep in mind that your journey has more to do with your mindset after bariatric surgery than […]
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How to Exercise While Traveling!
TriStar Centennial Center for Weight Management / Blog, Lifestyle / October 15, 2017
Travel, whether it is for work or leisure, is a common excuse to slip off your exercise routine. On your weight loss journey, it is important to keep your normal […]
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Be a Tailgating MVP
TriStar Centennial Center for Weight Management / Blog, Lifestyle / September 15, 2017
The leaves are changing and the temperature is cooling, but more importantly it’s finally football season!! And like many other great American events, it’s packed with a smorgasbord of empty […]
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The Best Way to Have Strong Arms, Workout Routines to Do Outside
TriStar Centennial Center for Weight Management / Blog, Lifestyle / June 1, 2017
There are many ways to have strong/toned arms. Strong arms will help in your day to day activities; additionally, you will have the benefit of muscle definition. Day to day […]
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