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I didn’t take the “easy way out”
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / September 26, 2015
Let’s start off by clarifying a few things. Weight-loss is hard. Weight maintenance is harder.
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Emotional and Healthy Eating During the Holidays
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / June 26, 2015
The holidays no longer have to be synonymous with weight gain. Take control and eat delicious food around the holidays!
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Supplementation after Bariatric Surgery – What Will I need?
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / March 27, 2015
Monitoring calorie intake is a proven weight-loss strategy and the Food and Drug Administration (FDA) has taken steps recently to help the health-conscious make better food choices when dining away […]
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Greek Yogurt What’s the Craze All About?
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / March 26, 2015
γιαούρτι! That’s Greek for “Yogurt!” You may be wondering why there seems to be so much hype about Greek yogurt and is it really any healthier than regular yogurt, and […]
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How to Eat Healthy Foods on a Budget
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / November 26, 2014
Healthy eating may seem challenging when penny-pinching, yet with careful planning you can monitor both your waistline and your budget. The perception that healthy food costs more is not valid […]
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