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How soon can I become pregnant after surgery?
TriStar Centennial Center for Weight Management / Blog / July 15, 2017
This is a question that is frequently asked by female bariatric patients in the child bearing years. A reason for this is many severely obese females are infertile and may […]
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Supplementation after Bariatric Surgery – What Will I need?
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / June 27, 2017
One of the most important commitments you can make to yourself when you undergo bariatric surgery is a lifelong commitment to taking recommended vitamin and mineral supplements. Unfortunately, you will […]
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Why Does it Matter if I Drink with My Meals?
TriStar Centennial Center for Weight Management / Blog / June 15, 2017
Nearly all bariatric programs will have specific recommendations regarding your eating and drinking patterns after surgery. The most consistent recommendations are to: focus on good, lean proteins, drink a minimum […]
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The Best Way to Have Strong Arms, Workout Routines to Do Outside
TriStar Centennial Center for Weight Management / Blog, Lifestyle / June 1, 2017
There are many ways to have strong/toned arms. Strong arms will help in your day to day activities; additionally, you will have the benefit of muscle definition. Day to day […]
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Zumba
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / March 26, 2017
DISCLAIMER: To develop an exercise program that best suits your needs, please consult with your physician. It is important to talk with your doctor before beginning any exercise program. Zumba […]
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You Might be an Advocate
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / December 26, 2016
If you’ve ever “promoted” a cause or charity…you might be an advocate. If you’ve ever “insisted” an issue or concern be addressed…you might be an advocate. If you’ve ever “persuaded” […]
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Weight Issues in Men: How Obesity Socially Affects Men Differently than Women
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / September 26, 2016
Many people think that there is a dramatic difference in how obesity affects men vs. women. The truth is, we have more in common than not, but some notable differences […]
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Talking to a Healthcare Professional about Your Weight – Where to Start
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / June 26, 2016
We’ve all been there, done that. You go to the doctor for a cold, an ache, really any issue, and if you’re affected by obesity, somehow that issue is tied […]
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Swimming for Weight-loss
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / March 26, 2016
In the article, titled “Hitting the Gym,” the author provided you with some great motivational tips to get you active and into a gym/health club. Many fitness facilities offer swimming […]
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Seafood: A Delicious and Healthy Protein Source following Bariatric Surgery
TriStar Centennial Center for Weight Management / Your Weight Matters Magazine / December 26, 2015
Following bariatric surgery, patients are advised to eat at least 60-80 grams of protein every day. This amounts to approximately three servings of three to four ounces of poultry, meat, […]
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