Tasty Basil, Tomato, Cream Cheese Frittata

/ / Blog, Recipes / January 1, 2018

A great breakfast that you can make on the weekend and enjoy all week.

INGREDIENTS

  • 3 c. egg substitute                                                                                
  • 1/4 t. dried sage
  • 1/4 t. dried oregano
  • 1/4 t. dried thyme
  • 1 t. butter
  • 3 medium plum tomatoes, sliced
  • 1 cup fresh basil leaves, finely chopped
  • 6 ounces fat free cream cheese, cubed

DIRECTIONS

  1. Whisk together egg substitute, sage, oregano, and thyme.
  2. In large skillet, melt butter/margarine over med. heat. Add tomatoes and saute one min.
  3. Lower heat and add basil, sauteing until limp, approx 1-2 mins.
  4. Pour egg mixture over all and top with cream cheese cubes.
  5. Cover and cook over low heat for approx 20 mins or until set on top; or cook until bottom is partially set and finish cooking top under broiler.     

Makes 6 servings. Per serving: 150 calories, 5 gm fat, 380 mg sodium, 4 gm carb, 20 gm protein


TriStar Centennial Center for Weight Management author