Asian Chicken Lettuce Wraps
TriStar Centennial Center for Weight Management / / Blog, Recipes / March 1, 2018
Ingredients
- 1 tablespoon canola oil
- 1 pound boneless, skinless, chicken breasts, cut into ¼ inch cubes
- ½ cup carrots, shredded
- ½ cup green cabbage, shredded
- ¼ cup water chestnuts, sliced
- 1 clove garlic, minced
- ½ teaspoon dried ginger
- 1/3 cup low-sodium soy sauce
- 1 teaspoon sesame oil
- 8 leaves butter lettuce
Directions
- In a large sauté pan add canola oil. Once oil is hot, add chicken and sauté for 2 minutes.
- Next add carrots, cabbage, water chestnuts, garlic, and ginger. Sauté for an additional 2 minutes.
- Add low-sodium soy and sesame oil and cook an additional 2 minutes; remove from heat.
- Divide cooked mixture into 8 equal portions.
- Place mixture into the center of large lettuce leaf, roll, and serve immediately.
Yield 8 servings
Nutrition Facts per serving: Calories – 100 • Carbohydrate – 3g • Protein – 14g