Game Day Recipe: Chicken Salad Bites

/ / Blog, Food, Recipes / September 15, 2017

Chicken Salad Bites

 INGREDIENTS

  • 1 large English cucumber, sliced, skin on
  • 7 ounces cooked chicken breast, shredded
  • 2 tablespoons mayonnaise, light or plain Greek yogurt
  • 2 tablespoons fresh cilantro, chopped
  • 2 scallions, chopped
  • 1/4 teaspoon cumin
  • salt and pepper to taste

DIRECTIONS

  1. Slice the cucumber making either 48 rounds or squares.
  2. Shred your chicken with a food processor if you have one or using a fork.
  3. In a bowl thoroughly mix the chicken, mayo, cilantro, scallions and cumin and salt and pepper.
  4. Lay a slice of cucumber on the plate you will serve the appetizer on.
  5. Add a tablespoon of the chicken salad on the cucumber, sandwich another on top. Use a toothpick to hold it all together.
  6. Refrigerate until ready to serve.

Optional:  Add a Kalamata olive on top to fancy it up

 

 

NUTRITION FACTS PER SERVING

Serving size:  1 tbsp.  Calorie 13.5, Fat 0.5, Protein 2 g, Carbs 0.1

Recipe Adapted from Weight Watchers

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TriStar Centennial Center for Weight Management author