Directions

Preheat oven to 425 degrees. Adjust oven rack to upper third of the oven. Heat a large skillet over medium high heat. Add ground turkey and cook 5 minutes, stirring to crumble. Add onion and garlic; continue to cook for an additional 4-5 minutes or until onions are translucent.
Add spices and cook for 1 minute to bring out the flavors in the spices. Add chopped pepper; continue to cook 1 minute.

Remove mixture from heat and stir in salsa.
Unroll dough and divide into 4 equal portions. Working with one rectangle at a time place, 1/2 cup of turkey mixture on half of the dough then top with 2 tablespoons of cheese.
Using a pastry brush or fingers, brush the egg mixture on the border of the dough. Fold dough over turkey mixture and press with a fork to seal. If you prefer a crisp crust, brush some additional egg wash over the top of the calzone.

Bake 10-12 minutes or until golden brown.

Lower Carb Suggestion: Individual Serving
Place 1/2 cup of turkey mixture into an oven safe ramekin dish. Top with cheese and a quarter size portion of the dough. Bake 10 minutes.

Dunkin Donuts doesn’t want you to know...

...that its muffins are worse than its donuts. Even the reduced fat blueberry muffin still has 450 calories-more than all but two donuts on the menu.

Top 10 Ways to Put More Steps in Your Day

Permalink: http://www.corporatewellnessadvisor.com/?p=3405

Health experts say walking 10,000 steps a day, or about five miles, can dramatically cut the risk for life threatening diseases such as Type 2 diabetes or obesity, which can help your company save money on lost productivity and rising healthcare costs.

1. Use stairs instead of elevators.

2. After eating lunch, walk for the balance of your break.

3. Go to a colleague's workstation to deliver a message instead of sending an e-mail.

4. Use stairs instead of escalators in shopping malls.

5. Park farther away from a building entrance and walk to it.

6. When doing your shortest errand each day, walk instead of driving.

7. When doing laundry, make more trips by carrying one load at a time up and down the stairs.

8. Walk the dog.

9. Take your child for a stroll.

10.Walk around your neighborhood with a friend.

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The Secrets of Success: Make A Plan

Life is what happens when you're making other plans, as they say. Whether your life follows a straight and narrow path or one that meanders, there will be bumps, detours, and traffic jams along the way. That doesn't mean that you should stop--and you can't turn back. The same goes for weight loss. For it to last and become a part of your life forever, it isn't always easy--but it can be done.

Make a plan.

Of those who met their goals, a full 74 percent planned their meals and workouts in advance, and over 78 percent of 100-pound losers did! And, when compared to those who had not met their goals or were “stuck,” successful members planned their workouts more than twice as often.

I'm addicted to my BlackBerry, but I still have a paper planner. There's something very satisfying about crossing something off a list. From doctor appointments to dinner dates, SparkPeople meetings to yoga classes, I write it down and type it in. I also schedule my workouts, especially if my days are busy. That way, I see that that time is already booked--for an activity that is as important if not more than my work or home obligations. Tomorrow is Wednesday, and I know I've got a short abs workout with co-workers at 2:30 and yoga from 6-7:30. Any other plans that arise have to be worked around those commitments, and I don't have to worry about when I'll find time to exercise.

Make exercise and healthy eating a priority--without letting it take over your life.

http://www.dailyspark.com/blog.asp?post=the_secrets_of_success_make_a_plan

Tex Mex Calzones

Directions

Inch by Inch Update

Top 10 Ways to Put More Steps in Your Day

Permalink: http://www.corporatewellnessadvisor.com/?p=3405

The Secrets of Success: Make A Plan